肩頸Neck & shoulder
低頭手機、冷氣位。多數 4–6 次，每次帶一組返工可以做嘅動作。Phones and A/C. Usually 4–6 visits, plus one drill for the office.
痛症Conditions
常見情況，連典型次數。 Typical visits, not a menu of machines.
手法治療、復康運動為主。儀器只係輔助。呢度冇網上掛號。 Hands-on care and exercise first. Machines are adjuncts. No online booking.
腰背Lower back
文職坐一日、行山後。多數先運動治療，唔急住影磁共振。Desk days and hiking. Exercise first; MRI is not the opening move.
運動創傷Sports injury
足球踝、籃球膝、網球肘。週末扭傷，星期一 WhatsApp 問有冇位。Football, basketball, tennis elbow. WhatsApp Monday after a weekend sprain.
術後復康Post-op rehab
按出院紙排期。拆線同負重進度要提早一日 WhatsApp。Follow the discharge note. WhatsApp a day ahead for sutures and loading.
膝踝Knee & ankle
行山腫、扭傷後無力。評估步態；腫未退唔好急住跑步。Hiking swell and weak sprains. Gait first; don’t rush running.
辦公室姿勢Desk posture
沙田、火炭文職。三組動作，兩星期覆一次睇你做得唔做得。Sha Tin and Fo Tan desks. Three drills; review in two weeks.
示範內容。真實診所請填適應症同次數，唔好抄其他診所品牌。 Demo copy. Paying clients fill indications and visit counts — don’t copy another clinic’s brand.